Planning for a wedding can be a seriously stressful experience, particularly for a bride who wants to make sure that everything is just perfect for her big day. When you’re rushing around trying to sort out things like place settings and your honeymoon, the chances are that you won’t have a lot of time to think about looking after yourself.
However, no matter how stressful things get, it’s essential to always put your health and wellbeing first – particularly in the few days leading up to your wedding. Making sure that you get the right amount of sleep and eat the right foods to keep you fuelled for the biggest day of your life is essential. Remember, what you eat before your wedding can have an impact on everything from your energy levels to your skin quality, and your chances of bloating.
Here are our top five foods to chow down on when the night before your wedding arrives.
If you’re the kind of person who likes to keep an eye on the latest health and dieting trends, then you’ve probably seen plenty of people raving about the benefits of turmeric. This incredible spice has many fantastic health advantages to offer, including an ability to protect against heart disease, certain types of cancer, and Alzheimer’s disease.
One of the best things about Turmeric for brides, however, is the fact that it’s an anti-inflammatory. That means that it can reduce the amount of swelling, redness, and other unwanted issues you might have on the big day. Try cooking some chicken or eggs in turmeric or adding a sprinkling to a stir fry.
What better way to start your wedding celebrations than with some Instagram-worthy Avocado toast on the night before your big day? Avocado is another trending food in the dietary world today, particularly because it’s packed full of healthy fats. When you incorporate this vegetable into your regular diet, it can help to soften the skin and make it look naturally radiant.
Since avocados are rich in vitamins and oxidants, they can brighten your skin, plus the fats will keep you feeling satisfied for as long as possible after a meal. That means that you’re less likely to binge eat.
Sweet potatoes aren’t just delicious – they’re good for you too. A single sweet potato contains two hundred percent of your recommended daily allowance of carotenoids. These substances are great for making your skin glow and providing you with a more sun-kissed complexion.
If you’re looking for a way to brighten your look before your big day, then chowing down on sweet potatoes could be the best way to get started. Stick to mashed or boiled potatoes if you can, however, as frying them in fatty oils could cause acne.
Vitamin A is fantastic for skin cell growth and production. If you want to make sure that you’re getting as much of this substance as possible into your diet, start by incorporating foods like spinach, carrots, eggs, and even berries into your meals. A little bit of liver can go a long way too, although not everyone will appreciate the flavour.
Any food that’s packed full of vitamin A is great for the night before your wedding day as it will help to make your skin feel tight and firm. What’s more, vegetables and other lightweight foods are less likely to disrupt your sleep.
Finally, foods that are rich in omega 3 are excellent for a wide range of reasons. Not only do they help to improve your health overall, but they can also strengthen your sleep quality so you’re less likely to wake up exhausted on the morning of your wedding.
A dose of salmon, which is rich in omega 3, about four hours before you’re set to go to bed will help you to sleep better. It can nourish your skin by cleaning out your pores and decreasing inflammation too. You could even add turmeric to the meal for a 2-in-1 hit of benefits.
Figuring out what to eat on the night before your wedding can feel like navigating a minefield. It’s not easy to decide which foods are going to be beneficial, and which might cause problems. Fortunately, the five foods above will help to get you started on the right track when you’re preparing for one of the most important days of your life.