Readying Your Mind and Body Before Your Wedding

Your wedding day is the culmination of months — sometimes years — of planning. As the big day approaches, it’s only natural to start feeling the nerves.

Fortunately, you aren’t the first person to get prenuptial nerves. You can follow in the footsteps of former brides and grooms to prepare your mind and body before your wedding.

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Mental Wellness

Wedding preparations can be seriously stressful. Even if you work with a wedding planner, you’ll still need to make important decisions and can feel under pressure to make the right choices.

Prioritize your mental health in the lead-up to the big day by building a yoga and meditation routine that suits your schedule. Even a quick yoga flow can improve your mental health and help you regain your energy.

Get in touch with a therapist if you suspect that the challenges you face can’t be resolved through mindfulness and meditation. Therapy is an excellent way to manage your wedding stress and can set you up for success during your marriage. A good therapist will give you tools to help you manage your stress in the future, too.

You may notice that your cognitive performance declines in the build-up to the big day. Brain fog is entirely normal during periods of prolonged stress but can be alleviated with a holistic approach to mental health. Consider a few lifestyle changes to beat brain fog. Try to get seven to nine hours of sleep every night and pick up a regular exercise routine to improve hormone regulation.



Regular exercise is vital for your overall health and well-being. A great exercise regime will improve your skin health, too, and help you feel at your best when you walk down the aisle.

You don’t have to become a professional athlete to enjoy the health benefits of exercise. Consider light-to-moderate exercise to ensure that you don’t wear yourself out while working up a sweat. Consider joining exercise classes like:

  • Yoga clubs;
  • Spin classes;
  • Pilates;
  • Couch to 5K.


If group classes aren’t your thing, consider working with a personal trainer (PT) who can help you look your best on the big day. PTs can’t change how you look overnight, but they can help you look like a healthier version of your current self.

Diet Changes

It’s easy to ignore your nutritional needs during times of stress. You may not have time to cook up three-course meals every night while wedding planning, but you should make some dietary changes to improve your well-being in the lead-up to your wedding.

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Don’t go on a crash diet before your wedding. You might lose a few pounds, but your health will suffer due to rapid weight fluctuations. Instead, make dietary changes that help you manage your weight and support an active, healthy lifestyle.

According to the Australian Institute of Health and Welfare, a healthy diet is composed of:

  • Vegetables;
  • Fruit;
  • Grain (cereal) foods;
  • Lean meat and poultry, fish, eggs, nuts, seeds, and legumes/beans;
  • Milk, yogurt, cheese, and dairy alternatives.


Eating a combination of these foods gives your body all the nutrients it needs to regulate your hormones and improve your physical well-being. A balanced diet is far more sustainable, too, and will ensure that you continue to look and feel great long after your wedding date.

Perfecting Your Look

You want to look your best on your wedding day. Consider hiring a professional hair and makeup consultant to help you choose a look that helps you look fantastic on the big day. A professional stylist will take into account factors like the dress or suit you are wearing and will be able to suggest changes that you may not have considered before.

Choose a dress or suit that looks great with your body shape and bolsters your self-confidence. Don’t be afraid to push the boat out and choose the garments that make you feel special. Your wedding isn’t a day for compromise and you should embrace your own sense of fashion.

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As the big day approaches, make a few changes to your lifestyle to ensure that you look your best when walking down the aisle. You could avoid foods that stain teeth like berries, coffee, and red wine. Brush two or three times per day and use mouthwash to remove any leftover plaque and bacteria.

Consider getting a facial the week before your wedding. A great facial helps you relax and can help your skin look great on your wedding day. Do not book a facial the day before your wedding, as some treatments may react poorly with your skin and cause redness or acne breakouts.

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The build-up to your wedding is a stressful time. Avoid the temptation to skip sleep or eat a poor diet. Instead, ready your mind and body for the big day by starting an exercise habit you love and eating a nutritionally complete diet. A holistic approach to health and wellness will sharpen your decision-making skills and help you look your best on the day.