Is the biggest chapter of your life fast approaching? If so, congratulations!
That said, you’re undoubtedly concerned about making sure your special day comes out flawless, including your skin. After all, your wedding photos will be cherished for years to come, so you want to make sure you look and feel confident and radiant on your big day.
Fortunately, getting your skin in tip-top condition for your nuptials doesn’t have to be complicated or time-consuming.
With a few simple tweaks to your skincare routine—and some smart lifestyle choices—you can achieve picture-frame-worthy skin just in time for the momentous occasion.
Here are five ways you can allow your skin to look dazzling during your wedding day.
If you want glowing skin, regular exfoliation is a must. Exfoliation helps remove dead skin cells that can dull your complexion. It also prevents dirt build-up that can lead to clogged pores and breakouts. It helps make fine lines and wrinkles less visible and reduces the size of your pores and the appearance of your acne scars, if there are any. Lastly, exfoliation enables the absorption of skin care products, such as acne treatments, moisturizers, and serums.
If you’re unsure where to start, search for products that contain alpha-hydroxy acids (AHAs) or beta-hydroxy acids (BHAs). These ingredients will help slough away dead skin cells without being harsh on the skin. Dermatologists typically recommend exfoliating two to three times per week for smoother, blemish-free skin.
But if you have sensitive skin, start slowly by exfoliating just once per week and increase frequency as tolerated. Lastly, be sure not to experiment with any new products in the weeks leading up to your wedding, as it may interrupt the natural balance in your skin due to new ingredients.
On the other hand, you can use natural alternatives to usual exfoliation products, which can be safer for your skin. For example, oatmeal can be a gentle natural exfoliator with anti-inflammatory properties, beneficial to irritated or inflamed skin. Sugar can also be an effective exfoliator since it contains glycolic acid, which helps minimize the appearance of fine lines and wrinkles. Other alternative exfoliators include baking soda and lemon.
Let’s face it, the days leading up to a wedding can be hectic. From coordinating with various suppliers to attending fittings, it’s easy to let things like sleep fall by the wayside. But if you want your skin to look rested and glowing, you really should allocate some time for sleep.
It’s almost impossible to list all of the advantages of getting enough sleep each night. For one, it helps boost our immune system and energises us for the day ahead. It also helps people achieve radiant skin since sleep is when our skin cells regenerate and repair themselves from damage.
When you don’t get enough sleep, it shows on your face in the form of dark circles, puffiness, and a lacklustre complexion. To look and feel your best on your wedding day, aim to get seven to eight hours of shut-eye each night in the weeks leading up to the big event.
You can achieve this by reducing blue light exposure during night-time, avoiding consuming alcohol and caffeine late in the day, optimizing your bedroom environment, and relaxing and clearing your mind before bed.
With these tips in mind, you can improve your sleep quality and, in turn, make yourself physically healthy on your wedding day. Remember, no amount of makeup can hide saggy eye bags and sleepy eyes, so don’t underestimate the power of a good night’s rest!
Your diet is a major contributor to your skin health. With that said, make sure you’re eating a nutrient-rich diet with skin-healthy foods that help give you that pristine and radiant glow. In particular, you want to eat foods that boost collagen production and fight free radicals.
Leafy greens, salmon, sweet potatoes, and blueberries are all fantastic options for maintaining healthy, radiant skin. These foods contain antioxidants and vitamins that help repair damage, improve skin elasticity, and protect against UV damage. Another good source of nutrients that help skin health is fatty fish, as they contain essential omega-3 fatty acids that help the skin look supple.
You can consult your doctor or dietician to help you know which foods to consume before your special day. As such, you can maintain a balanced diet, which is essential in improving your overall skin health.
Of course, you should also keep yourself hydrated by drinking eight glasses of water per day. Staying hydrated helps keep your skin cells plump and prevents dryness. So be sure to bring a bottle of water with you wherever you go to help keep your skin—and your entire body—healthy and hydrated.
Start planning your beauty routine months in advance. Make sure you’ve made time to fit in facials, skin treatments like fillers or injectables, teeth whitening and hair treatments.
If you are concerned about the appearance of fine lines on your big day, but don’t have time to engage in treatments with a long recovery period try this instead. Anti wrinkle injections are a lunchtime treatment and work almost instantly.
Book in time to see your beauty therapist for facials, to ensure your skin is looking its best on your big day.
Opt for teeth whitening treatments from your dentist. These are easy to use and will provide you with a bright smile on your big day.
If you have a missing tooth that affects your facial structure, getting dental implants may be an excellent option. They’re a popular replacement treatment after tooth loss. They also look like natural teeth to improve your appearance and self-esteem on your wedding day.
Last but not least, start getting those hair treatments. Keratin treatments can help protect your hair from humidity, strengthen your hair, add shine and eliminate frizz. You can forget about taming those pesky flyaways on your big day and focus on the future that lies ahead
One final skincare tip for brides-to-be: don’t forget about sunscreen!
Wearing SPF every day is crucial for protecting skin from damage caused by harmful UV rays—damage that can lead to premature aging in the form of wrinkles, fine lines, age spots, and a whole host of skin problems.
If you’re not sure what to pick, select a broad-spectrum sunscreen with an SPF of 30 or higher. This SPF level is enough to keep your skin protected against ultraviolet rays for a longer period, making it particularly useful if you’re planning to hold your wedding in an outdoor venue.
When applying sunscreen, be sure to hit all the major exposed areas of skin, including your face, neck, chest, and hands. Additionally, don’t forget to reapply every two hours, or more often if you live in a hot climate.